2018/11/09, 馃強, Lunch Swim - last training before Sunday's triathlon

Distance: 2150m
Time: 1h
Pace: 2m48s/100m
Speed: 2.1km/h
Elevation: 0m
Calories: 0cal

Note : w-up : 3 styles 600m legs : 200m Free : 200m / 3:28, r:45" Pull-buoy : 200m / 3:20, r:45" Pb + Hand-paddle : 200m / 3:07 easy: 50m Free : 200m / 3:32, r:45" Pull-buoy : 200m / 3:21, r:45" Pb + Hand-paddle : 200m / 3:12 easy: 100m

Gear :

See on strava.com

Numbers

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By J茅r么me Sadou

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