2018/11/20, 🏃, To the track by bike. W-up and 10x300m each 2’. 1:04 each

Distance: 8km
Time: 35m42s
Pace: 4m28s/km
Speed: 13.4km/h
Elevation: 198m
Calories: 855.6cal

Note : that kicked my ass...

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 4m47s/km | 8.8m
  • 2km | 4m26s/km | -9.2m
  • 3km | 4m15s/km | 1.7m
  • 4km | 4m13s/km | -2.5m
  • 5km | 4m10s/km | 8.5m
  • 6km | 3m55s/km | 0.1m
  • 7km | 4m22s/km | -4.6m
  • 8km | 5m33s/km | -1.7m

Map

Run | 2018-11-20_run35m42s8km

Photographies

Run | 2018-11-20_run35m42s8km

See on strava.com

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By Jérôme Sadou

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