2018/11/21, 馃強, Lunch Swim - quick one, only technic stuff

Distance: 1450m
Time: 40m
Pace: 2m46s/100m
Speed: 2.2km/h
Elevation: 0m
Calories: 0cal

Note : w-up : 3 styles 600m legs : 200m drills : 6x100m different exercises easy : 50m

Gear :

See on strava.com

Numbers

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By J茅r么me Sadou

<-2018-11-22_run39m14s8_19km   2018-11-20_run35m42s8km->