2018/11/29, 馃弮, Took a break, 1st in a week but last race of the year in 12 days. Easy pace. Aotai 10km on my training course.

Distance: 9.73km
Time: 46m43s
Pace: 4m48s/km
Speed: 12.5km/h
Elevation: 81.6m
Calories: 927.3cal

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 5m03s/km | -4.6m
  • 2km | 4m42s/km | -3m
  • 3km | 4m52s/km | 4m
  • 4km | 4m47s/km | 1m
  • 5km | 4m52s/km | -1.2m
  • 6km | 4m44s/km | 4m
  • 7km | 4m49s/km | -4.3m
  • 8km | 4m46s/km | -2.7m
  • 9km | 4m32s/km | 2.3m
  • 10km | 4m55s/km | 4.3m

Map

Run | 2018-11-29_run46m43s9_73km

Photographies

Run | 2018-11-29_run46m43s9_73km

See on strava.com

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By J茅r么me Sadou

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