2019/05/23, 馃弮, Kind of aquathlon tonight : surfing + running :-) A new type of block session ?

Distance: 6.47km
Time: 31m32s
Pace: 4m53s/km
Speed: 12.3km/h
Elevation: 49.9m
Calories: 622.6cal

Note : First 2km of run, faster pace then easy to pace.

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 4m47s/km | -5.3m
  • 2km | 4m17s/km | -2.7m
  • 3km | 5m13s/km | 1.5m
  • 4km | 5m13s/km | 3.5m
  • 5km | 5m08s/km | -2.9m
  • 6km | 4m46s/km | 0.9m
  • 7km | 4m36s/km | 1.3m

Map

Run | 2019-05-23_run31m32s6_47km

Photographies

Run | 2019-05-23_run31m32s6_47km

Run | 2019-05-23_run31m32s6_47km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2019-05-25_run45m29s9_45km   2019-05-22_run53m17s10_91km->