2019/05/24, 🏃, Comfortable pace then just last km in progressive acceleration.

Distance: 9.45km
Time: 45m29s
Pace: 4m49s/km
Speed: 12.5km/h
Elevation: 65.6m
Calories: 907.2cal

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 5m10s/km | -5m
  • 2km | 4m51s/km | -2.5m
  • 3km | 4m59s/km | 5.4m
  • 4km | 4m52s/km | 4.4m
  • 5km | 5m03s/km | -4.6m
  • 6km | 4m41s/km | 1.8m
  • 7km | 4m47s/km | -6.4m
  • 8km | 4m48s/km | 1.6m
  • 9km | 4m34s/km | 0.3m
  • 10km | 3m52s/km | 1.5m

Map

Run | 2019-05-25_run45m29s9_45km

See on strava.com

Numbers

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By Jérôme Sadou

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