2019/09/04, 🏃, 30’ warm-up -> tempo -> pace

Distance: 6.61km
Time: 30m29s
Pace: 4m37s/km
Speed: 13.0km/h
Elevation: 30.5m
Calories: 602.3cal

Note : Still 90% humidity & feels like 31°C

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 4m59s/km | -3.3m
  • 2km | 4m40s/km | 3.1m
  • 3km | 4m31s/km | 2.7m
  • 4km | 4m30s/km | -0.1m
  • 5km | 4m32s/km | 0.3m
  • 6km | 4m25s/km | -3.8m
  • 7km | 4m28s/km | 0.2m

Map

Run | 2019-09-04_run30m29s6_61km

See on strava.com

Numbers

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By Jérôme Sadou

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