2019/09/27, 🏊, at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!

Distance: 1700m
Time: 50m
Pace: 2m56s/100m
Speed: 2.0km/h
Elevation: 0m
Calories: 0cal

Note : Warm up : 3 styles 400m, legs: 200m, pyramid with pull: 50+100+150+200+150+100+50 in 17min including rest. Pace 100m in 1:50-55. Lol. Then 300m easy drills.

Gear :


Swim | 2019-09-28_swim50m1700m

See on strava.com



By Jérôme Sadou

<-2019-09-30_run35m38s7_33km   2019-09-28_run1h1m50s12_7km->