2019/09/28, 🏊, at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
Note : Warm up : 3 styles 400m, legs: 200m, pyramid with pull: 50+100+150+200+150+100+50 in 17min including rest. Pace 100m in 1:50-55. Lol. Then 300m easy drills.