2019/09/27, 🏊, at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
Distance: 1700m
Time: 50m
Pace: 2m56s/100m
Speed: 2.0km/h
Elevation: 0m
Calories: 0cal
Note : Warm up : 3 styles 400m, legs: 200m, pyramid with pull: 50+100+150+200+150+100+50 in 17min including rest. Pace 100m in 1:50-55. Lol. Then 300m easy drills.
Gear :
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