2019/11/17, 🏃, Tsuwabuki half-marathon in Nichinan.
Distance: 21.31km
Time: 1h40m18s
Pace: 4m45s/km
Speed: 12.6km/h
Elevation: 152.6m
Calories: 1914.4cal
Note : Full report on my instagram now (jeromesadou) or at jeromesadou.com tonight.
Gear : New Balance New Balance Fresh Foam Zante v4 NB Fresh Foam Zante - 2nd pair
Splits
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1km | 4m15s/km | -1.7m
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2km | 4m04s/km | -3.7m
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3km | 4m11s/km | 1.4m
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4km | 4m16s/km | -4.6m
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5km | 4m22s/km | 4.6m
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6km | 4m31s/km | -0.6m
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7km | 4m27s/km | 0.5m
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8km | 4m30s/km | 0.4m
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9km | 4m35s/km | 1.2m
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10km | 4m41s/km | 5.6m
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11km | 4m52s/km | 14m
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12km | 4m35s/km | -7.2m
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13km | 4m51s/km | 1.5m
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14km | 5m01s/km | 9.2m
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15km | 4m59s/km | -9.4m
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16km | 5m02s/km | -1.8m
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17km | 5m06s/km | -2m
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18km | 5m12s/km | -5.7m
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19km | 5m12s/km | -3m
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20km | 5m11s/km | -2.8m
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21km | 4m56s/km | 1.4m
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22km | 4m39s/km | 0m
Map
![Run | 2019-11-17_run1h40m18s21_31km](https://api.mapbox.com/styles/v1/ohayostudio/ck2h6grt70xln1cq6r8adumop/static/path-3+f44-0.5(ut%7D_E%7Do%7B%60XiBx%40_Ax%40iBdDeEbEaBfAARFV~ChH~%40pENVJ%3Fl%40%5BpE%7BChJ%7DGfBgBl%40eAfFuDhCsC%7CFgFt%40%7D%40bCiB%60%40g%40xB%7DDd%40eB%60DaFdI%7DHnD_DnE%7BEpAo%40~CyChDuDtH_H~FiG%7CIsI%5Ek%40tAoDhBkG%5Cg%40%5CeAp%40wAR%7D%40r%40uA%5CwAz%40uA~A%7DDr%40wAr%40u%40p%40e%40d%40m%40b%40WlAW~AGjAN~BrAb%40%60%40tBbAhFlDp%40%5CFL%3FT_A%60CObA%5BfACt%40a%40%7CBIzAg%40%7CDc%40rFwB%7CM%7B%40pDm%40zA%5Dl%40iInKoCnCoJhGeLpKwBfBmAnAi%40ZeBfBkFtEkHnHsGnFAXDL%7CAjB%60%40x%40hBnCp%40vABXc%40n%40kAx%40%7BA%60BmExBsAh%40uFl%40kA%60%40_ClAkJrFkRjKoH%7CDcAp%40i%40l%40k%40v%40e%40dAkArDmBtEWxAkD~Ho%40pBuCfLC%60%40Yz%40wDdOkA%60D_BlCoItL_A~AWt%40a%40vDSpAWp%40u%40x%40yCp%40k%40n%40u%40jECv%40%40vBZ%7CANV_%40vDAa%40m%40vB_AxBoA~BsAjA%7DC%60BcCdDSl%40%5BzBYjAGfAJnBd%40fBh%40%7C%40xFjGjGvGRLbCtC%7CD%60Ex%40t%40f%40VbAv%40xDnBvDpClDhAvAr%40HXAZ_BnEg%40j%40c%40Xw%40Pu%40DaAS_Au%40i%40q%40uB_By%40Q%7D%40Gc%40DoE%7C%40iBEwAWc%40u%40eA_A_%40%7D%40UmAWg%40Kk%40gBaEc%40m%40eH%7BLc%40a%40oAc%40cBOwAe%40_BUgBo%40e%40E%7D%40VgBz%40wCjBSDWQKi%40EeAHaBp%40%7DCZ_C%60AuC~BgCZo%40fAsAz%40gCTWRaBd%40_CrDkOTiCi%40uBSkB_%40kAcCkGMcAcAsD%7B%40kCS%5Du%40mDe%40qA_%40Qa%40kAa%40o%40%7B%40eBe%40sAuA_Fu%40uBCa%40DYJObEkB%5C%5DZiBHeAMoCOqAC%7BAM%7B%40JeAXmAn%40%7BBXe%40lAkDd%40s%40nAw%40pA%5DXc%40%5CA%5COv%40Kz%40%5BvASl%40UZ%5Dt%40OTQ%60%40EbAe%40nB_D%60CeDt%40%5DV%5D%5EOj%40w%40n%40%5BhA_AZa%40x%40%5BxA%7DA%7CAw%40v%40e%40xCgC%5EQX%5Bh%40Uh%40i%40dBw%40fBaB%60CsAhB%7DAbAi%40BWOg%40Gs%40%5Bo%40GeAw%40aDwAwCK_AJOlB%7B%40~AsBbAcA%5Cm%40%60AgA%60A%7BAPQxAm%40JO_%40w%40cAgAs%40cBm%40_%40k%40G_%40Qi%40qAYUa%40BqBbBe%40f%40Ef%40BZR%5Ed%40XV%40RGv%40%7B%40f%40Yj%40k%40)/auto/600x350?access_token=pk.eyJ1Ijoib2hheW9zdHVkaW8iLCJhIjoiY2p2NWQwNWx3MWwxZzQzcDk3Y3hpOXJ4biJ9.zLtU0APu3TiTk1Aky7rsaA)
Photographies
See on strava.com
Numbers
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