2019/12/21, 馃弮, Last day and run of 馃崅 Autumn! Cold, humid and slippery rocks but a good training

Distance: 12.5km
Time: 1h17m38s
Pace: 6m13s/km
Speed: 9.7km/h
Elevation: 466.8m
Calories: 1428.6cal

Gear : New Balance New Balance Fresh Foam Zante v4 NB Fresh Foam Zante - 2nd pair

Splits

  • 1km | 4m47s/km | 11.3m
  • 2km | 4m25s/km | 8.6m
  • 3km | 4m54s/km | 13.5m
  • 4km | 8m13s/km | 67.8m
  • 5km | 7m43s/km | 35.5m
  • 6km | 8m18s/km | 25.4m
  • 7km | 8m18s/km | -16.6m
  • 8km | 7m54s/km | -26.6m
  • 9km | 6m45s/km | -70.9m
  • 10km | 4m45s/km | -17.7m
  • 11km | 4m52s/km | -2.8m
  • 12km | 4m24s/km | -6m
  • 13km | 4m31s/km | -21.7m

Map

Run | 2019-12-21_run1h17m38s12_5km

Photographies

Run | 2019-12-21_run1h17m38s12_5km

Run | 2019-12-21_run1h17m38s12_5km

Run | 2019-12-21_run1h17m38s12_5km

See on strava.com

Numbers

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By J茅r么me Sadou

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