2020/03/03, 馃弮, 20min. jog then drills and few diagonal s for 20 min.

Distance: 7.21km
Time: 39m26s
Pace: 5m28s/km
Speed: 11.0km/h
Elevation: 142.6m
Calories: 690.4cal

Gear : New Balance New Balance Fresh Foam Zante v4 NB Fresh Foam Zante - 2nd pair

Splits

  • 1km | 5m13s/km | 2.9m
  • 2km | 5m04s/km | -9.1m
  • 3km | 5m04s/km | 0.7m
  • 4km | 5m06s/km | 6.1m
  • 5km | 5m52s/km | -0.6m
  • 6km | 5m50s/km | 6.3m
  • 7km | 6m02s/km | -6.2m
  • 8km | 6m04s/km | 1.8m

Map

Run | 2020-03-03_run39m26s7_21km

Photographies

Run | 2020-03-03_run39m26s7_21km

See on strava.com

Numbers

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By J茅r么me Sadou

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