2020/07/12, 馃弮, 1st jog in a month. In the mean time rain season hit us hard (no issue here though). I also gain some KOP (king of pampers) and started lifting regularly some weight, about 3.5kg ;-)

Distance: 6.24km
Time: 33m33s
Pace: 5m23s/km
Speed: 11.2km/h
Elevation: 86.2m
Calories: 579.5cal

Gear : New Balance New Balance Fresh Foam Zante v4 NB Fresh Foam Zante - 2nd pair

Splits

  • 1km | 5m31s/km | 11.4m
  • 2km | 5m16s/km | 6.7m
  • 3km | 5m37s/km | 18.6m
  • 4km | 5m32s/km | -16.6m
  • 5km | 5m30s/km | 8.2m
  • 6km | 4m52s/km | -28.9m
  • 7km | 5m15s/km | -8.3m

Map

Run | 2020-07-12_run33m33s6_24km

Photographies

Run | 2020-07-12_run33m33s6_24km

See on strava.com

Numbers

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By J茅r么me Sadou

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