2023/11/02, 🏃, After km 2 I did 10 minutes of 30"/30" like coach Eliot taught us few (25) years ago.

Distance: 4.79km
Time: 24m8s
Pace: 5m02s/km
Speed: 11.9km/h
Elevation: 36.5m
Calories: 451.4cal

Gear : New Balance New Balance Fresh Foam Zante v4 NB Fresh Foam Zante - 2nd pair

Splits

  • 1km | 5m11s/km | 6.9m
  • 2km | 4m58s/km | 18.4m
  • 3km | 4m35s/km | -15.4m
  • 4km | 4m56s/km | -5.4m
  • 5km | 5m42s/km | -4.5m

Map

Run | 2023-11-02_run24m8s4_79km

Photographies

Run | 2023-11-02_run24m8s4_79km

Run | 2023-11-02_run24m8s4_79km

See on strava.com

Numbers

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By Jérôme Sadou

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