2025/07/21, 🏃, Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)
Distance: 5.58km
Time: 28m42s
Pace: 5m09s/km
Speed: 11.7km/h
Elevation: 109.2m
Calories: 387.0cal
Note : I went for 2k tempo then wanted to run a hard 3k but miscalculated and stopped before... so about 2.5k hard. Then active recovery. Good test anyway.
Gear : Nike pegasus 41 Pegasus
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