2025/07/28, 🏃, Free run - no pace thinking - just do it ;-) Last 2k were tough though.
Distance: 6.98km
Time: 35m3s
Pace: 5m01s/km
Speed: 11.9km/h
Elevation: 71.3m
Calories: 481.0cal
Note : Lunch time run for once. Too hot obviously but still a good one. That's kind of a "junk" session if I believe what I read but sometimes it's good not to follow. Also very pleased with my progress in 3 months. Now I need to add strength training.
Gear : Nike pegasus 41 Pegasus
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