Distance: 10.97km
Time: 57m38s
Pace: 5m15s/km
Speed: 11.4km/h
Elevation: 57m
Calories: 779.0cal

Note : First 10k in at least 5 or 6 years! Today's course was half of the Tsuwabuki half-marathon that passes in front of our doorstep. Race is in November, should I stay or should I go ? (I don't have the legs for it but also should I pass a chance to participate?) 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 Adjusted Pace: 𝟰:𝟱𝟴/km 🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟯"/km. 😎 Heat (28.7°C) cost you 𝟬'𝟭𝟭"/km. 🍃 Wind (5.2km/h) cost you 𝟬'𝟬𝟯"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟰". Try it now 👉 www.bit.ly/enduraw-report

Gear : Nike pegasus 41 Pegasus

Splits

Heart Rate

Interactive Map

See on strava.com

Numbers