2025/09/18, ๐, Recovery/endurance for 40min. Last km tempo.
Distance: 7.52km
Time: 46m54s
Pace: 6m14s/km
Speed: 9.6km/h
Elevation: 101.7m
Calories: 508.0cal
Note : ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฐ๐ฏ/km ๐๏ธ Elevation (1.4% avg) cost you ๐ฌ'๐ญ๐ฎ"/km. ๐ฅต Heat (30.2ยฐC) cost you ๐ฌ'๐ญ๐ฐ"/km. ๐ Wind (4.8km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฏ'๐ฑ๐ฐ". Try it now ๐ www.bit.ly/enduraw-report
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 126 bpm
Max: 152 bpm
Min: 92 bpm
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