Distance: 7.4km
Time: 39m17s
Pace: 5m19s/km
Speed: 11.3km/h
Elevation: 53.1m
Calories: 512.0cal

Note : On Off Ks with Runna ✅ It was (still) way to hot. It was supposed to be cloudy... 1.5km warm up at a conversational pace (no faster than 5:35/km) Repeat the following 2x: ---------- 1km at 5:10/km 1km at 4:35/km ---------- 90s walking rest 1.5km cool down at a conversational pace (or slower!) 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 Adjusted Pace: 𝟱:𝟬𝟰/km 🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟲"/km. 😳 Heat (23.6°C) cost you 𝟬'𝟬𝟳"/km. 🍃 Wind (3.6km/h) cost you 𝟬'𝟬𝟮"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟴". Try it now 👉 www.bit.ly/enduraw-report

Gear : Nike pegasus 41 Pegasus

Splits

Heart Rate

Interactive Map

Photographies

See on strava.com

Numbers