Distance: 15.44km
Time: 1h21m59s
Pace: 5m19s/km
Speed: 11.3km/h
Elevation: 48.5m
Calories: 1119.0cal

Note : First 15k+ in 6 years. First part was rolling so went a bit too fast and I paid it on the way back. Goal by runna was 18k but I felt it was too much for this time. It was super humid and slightly raining so my shoes were heavy sponges at the end. Not great. Stopped a couple of time to buy some drinks/gels. Also I probably did not recover totally from yesterday's session. 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 Adjusted Pace: 𝟱:𝟬𝟯/km 🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟭"/km. 😎 Heat (29.3°C) cost you 𝟬'𝟭𝟭"/km. 🍃 Wind (5.5km/h) cost you 𝟬'𝟬𝟯"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟰'𝟬𝟱". Try it now 👉 www.bit.ly/enduraw_dashboard

Gear : Nike pegasus 41 Pegasus

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Heart Rate

Interactive Map

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