2025/10/10, ๐, Long run of the week
Distance: 14.43km
Time: 1h17m1s
Pace: 5m20s/km
Speed: 11.2km/h
Elevation: 89.8m
Calories: 955.0cal
Note : I was supposed to run longer but woke up too "late" for that. Starting before 6am is already a win in my book though. This was probably my best run since I restarted this year. I could control my pace quite ok and felt good at the end, despite no morning fueling. Yesterday rest day was crucial. First 4k : easy at 5:30/k Second 4k : around 5:10/5:20 targeted (went a bit faster) Then goal was 9k at 4:50 but only had time for 5k but run them at 4:45 (slightly negative elevation) ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฌ๐ฌ/km ๐๏ธ Elevation (0.6% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km. ๐ Heat (26.5ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km. ๐ Wind (10.5km/h) cost you ๐ฌ'๐ฌ๐ณ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฐ'๐ฑ๐ด". Try it now ๐ www.bit.ly/enduraw_dashboard
Gear : Nike pegasus 41 Pegasus
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