Distance: 7.35km
Time: 42m3s
Pace: 5m43s/km
Speed: 10.5km/h
Elevation: 63.3m
Calories: 697.0cal

Note : tsuwabuki half marathon Plan (Week 3/7) 7.5km easy run at a conversational pace (no faster than 5:30/km). This is a limit, not a target - run at whatever pace feels truly easy! 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 Adjusted Pace: 𝟱:𝟮𝟭/km 🏝️ Elevation (0.9% avg) cost you 𝟬'𝟬𝟲"/km. 😎 Heat (27.9°C) cost you 𝟬'𝟭𝟭"/km. 🍃 Wind (6.8km/h) cost you 𝟬'𝟬𝟱"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟭". Try it now 👉 www.bit.ly/enduraw_dashboard

Gear : Nike pegasus 41 Pegasus

Splits

Interactive Map

Photographies

See on strava.com

Numbers