2025/10/14, 🏃, Progressive short run
Distance: 5.85km
Time: 29m20s
Pace: 5m01s/km
Speed: 12.0km/h
Elevation: 53.5m
Calories: 387.0cal
Note : tsuwabuki half marathon Plan (Week 3/7) : 500m warm up at a conversational pace (no faster than 5:30/km) 1.5km at 5:05/km 1.5km at 4:40/km 1.5km at 4:30/km, 90s walking rest 500m cool down at a conversational pace, or slower! Done : 0.50 km 5:16 /km 1.50 km 4:52 /km 1.50 km 4:30 /km 1.50 km 4:23 /km 0.14 km 10:06 /km 0.50 km 5:46 /km 0.24 km 6:25 /km Very short WU but anyway we are heated quite quickly still around here...
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 152 bpm
Max: 172 bpm
Min: 78 bpm
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Photographies
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