Distance: 6km
Time: 31m15s
Pace: 5m12s/km
Speed: 11.5km/h
Elevation: 51.1m
Calories: 433.0cal

Note : tsuwabuki half marathon Plan (Week 3/7) 1km warm up at a conversational pace (no faster than 5:30/km), 90s walking rest 2 reps of: • 1.2km at 4:25/km, 120s walking rest • 400m at 4:05/km, 60s walking rest 800m cool down at a conversational pace (or slower!) 🏃 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 🏃 🏅 At this pace, marathon time: 3h39min (54% of Kipchoge's pace) Adjusted Pace: 𝟰:𝟱𝟴/km 🏝️ Elevation (0.9% avg) cost you 𝟬'𝟬𝟲"/km. 😳 Heat (23.4°C) cost you 𝟬'𝟬𝟲"/km. 🍃 Wind (3.7km/h) cost you 𝟬'𝟬𝟮"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟵". Try it now 👉 www.bit.ly/enduraw_dashboard

Gear : Nike pegasus 41 Pegasus

Splits

Heart Rate

Interactive Map

Photographies

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Numbers