Distance: 21.27km
Time: 1h45m27s
Pace: 4m58s/km
Speed: 12.1km/h
Elevation: 87.7m
Calories: 1987.0cal

Note : Tsuwabuki half marathon Plan (Week 4/7) Well, when I registered for the race taking place in November I thought if I could run 1h50 it would be fine. And now at training, I am at 1h45... Good surprise, even if the last 2 weeks a few indicators were aiming in this direction. Honestly if I just do it again in 3 weeks I will be just happy. Less time will be just bonus. Thinking where I come from in March, this is really good. Actually I think I have never trained that seriously just for running. Notes : - nutrition : no breakfast before (started at 6AM), just a good spoon of honey and a glass of water. During effort, just a bottle of Pocari Sweat at km 12 (my stomach did not like it). - weather was ideal. - shoes : I have not adventured in using some of these modern cheat foam/carbon shoes ;-) Just good old Pegasus like when I was 11! (I got the first model back then). They are okay but there is probably a better solution for the job, thing is choice is so large now I am totally confused. (and the prices are stupid) - weight : I am still at around 75kg, so that is not ideal. Today's plan: 4km at a conversational pace 5km at 4:40/km (your target Half Marathon pace) 3.5km at a conversational pace 5km at 4:40/km (your target Half Marathon pace) 3.6km at a conversational pace Execution : it went okay. Second 5k lap was during the hardest part of the course, so I went a bit slower. Last 3kms : even not pushing my legs were like sticks, something to keep in mind.

Gear : Nike pegasus 41 Pegasus

Splits

Interactive Map

See on strava.com

Numbers