2025/10/28, 🏃, 30min easy
Distance: 5.44km
Time: 30m15s
Pace: 5m33s/km
Speed: 10.8km/h
Elevation: 30.6m
Calories: 322.0cal
Note : Recovery / endurance. Feeling okay after this w-e long run. But had some weird fever last night. So better to be cautious (original program was 9k)
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 131 bpm
Max: 139 bpm
Min: 119 bpm
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