2025/11/04, 🏃, 400s into 200s
Distance: 9km
Time: 50m36s
Pace: 5m37s/km
Speed: 10.7km/h
Elevation: 27.6m
Calories: 661.0cal
Note : Feeling pretty good. A bit of wind. It's been a while doing intervals at that pace. 2km warm up at a conversational pace (no faster than 5:25/km), 90s walking rest 7 reps of: • 400m at 4:00/km, 60s walking rest 7 reps of: • 200m at 3:50/km, 90s walking rest 1.8km cool down at a conversational pace (or slower!)
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 145 bpm
Max: 168 bpm
Min: 108 bpm
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