2025/11/14, 🏃, Last easy one before Sunday's HM

Distance: 5.53km
Time: 30m56s
Pace: 5m36s/km
Speed: 10.7km/h
Elevation: 50.9m
Calories: 397.0cal

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m30s/km | 13.5m
  • 2km | 5m21s/km | -7.4m
  • 3km | 5m46s/km | 1.6m
  • 4km | 5m16s/km | -8m
  • 5km | 5m53s/km | 1.9m
  • 6km | 6m00s/km | -1.6m

Heart Rate

Average: 144 bpm Max: 169 bpm Min: 121 bpm

Interactive Map

Loading detailed track map...

Photographies

Run | 2025-11-14_run30m56s5_53km

See on strava.com

Numbers

--

By Jérôme Sadou

  2025-11-11_run40m41s8_21km->