2025/11/26, 🏃, 7km Easy Run
Distance: 7.39km
Time: 41m18s
Pace: 5m36s/km
Speed: 10.7km/h
Elevation: 99m
Calories: 526.0cal
Note : Post-Race Recovery Plan (Week 2/3) https://www.jeromesadou.com/instants/2025-11-26_13-25 7km easy run at a conversational pace (no faster than 5:25/km)
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 139 bpm
Max: 159 bpm
Min: 112 bpm
Interactive Map
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