2025/12/06, 🏃, Morning Run in Kitago
Distance: 11.47km
Time: 57m57s
Pace: 5m03s/km
Speed: 11.9km/h
Elevation: 136.2m
Calories: 1099.0cal
Note : Plan was 2k warm up and then 10k at 5min/k. It was really cold (only shorts was very optimistic at that time of the day and in this valley, the sun was still behind the mountains) so went a bit fast at the start. Then on the way back hit a bit of elevation.
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 152 bpm
Max: 172 bpm
Min: 112 bpm
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