2025/12/09, 🏃, WU tempo then Cooper test
Distance: 7.73km
Time: 39m8s
Pace: 5m04s/km
Speed: 11.8km/h
Elevation: 48m
Calories: 725.0cal
Note : WU : about 19:30 a bit progressive to raise HR Cooper test : 12 minutes : 3 minutes of "oh yeah feeling good and fast!" then 9 minutes of pure pain, "don't do that again" feeling. But I just hit 4min/km average for the test! Despite starting too fast as usual. I gained something like 300m from last test this summer. (I'm a bit lighter too : 74.2kg today) Based on that I am going to reset my "zones".
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 152 bpm
Max: 179 bpm
Min: 115 bpm
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