Jérôme Sadou | Run | 2025-12-10_run39m31s6

2025/12/10, 🏃, 6km Easy Run

Distance: 6.92km
Time: 39m31s
Pace: 5m43s/km
Speed: 10.5km/h
Elevation: 96.7m
Calories: 662.0cal

Note : 5k Improvement Plan (Week 1/8) 6km easy run at a conversational pace (no faster than 5:30/km). This is a limit, not a target - run at whatever pace feels truly easy!

Gear : Nike pegasus 41 Pegasus

Splits

1km | 5m40s/km | 13.8m
2km | 5m09s/km | -6.7m
3km | 5m37s/km | 0.8m
4km | 5m25s/km | -5.1m
5km | 6m43s/km | 27m
6km | 5m45s/km | 1.4m
7km | 5m39s/km | -27.7m

Interactive Map

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Photographies

Run | 2025-12-10_run39m31s6_92km

See on strava.com

Numbers

By Jérôme Sadou