2025/12/12, 🏃, Windy Rolling 400s
Distance: 7.53km
Time: 38m33s
Pace: 5m07s/km
Speed: 11.7km/h
Elevation: 40.9m
Calories: 698.0cal
Note : Plan : 2km warm up at a conversational pace (no faster than 5:30/km) Repeat the following 5x: ---------- 400m at 4:30/km 400m at 5:10/km ---------- 90s walking rest 1.5km cool down at a conversational pace (or slower!)
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 150 bpm
Max: 167 bpm
Min: 114 bpm
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