2026/06/11, 🏃, Au saut du futon, tranquille.

Distance: 4.43km
Time: 25m5s
Pace: 5m40s/km
Speed: 10.6km/h
Elevation: 35.5m
Calories: 301.0cal

Note : Let s get back this morning routine. It worked well last year.

Gear : Nike Pegasus 41 Pegasus 41 - 2

Splits

  • 1km | 5m45s/km | 6.7m
  • 2km | 5m33s/km | 17.9m
  • 3km | 5m36s/km | -22.8m
  • 4km | 5m17s/km | 0.9m
  • 5km | 6m43s/km | -2.6m

Heart Rate

Average: 144 bpm Max: 158 bpm Min: 109 bpm

Interactive Map

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See on strava.com

Numbers

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By Jérôme Sadou

<-2026-06-14_run28m22s5_36km   2026-06-11_walk18m43s1_23km->