2018/12/09 22:14,

Tags: Miyazaki, running, triathlonlife, aoshima, race

Last race of the year : 10k Aotai in #Miyazaki. That’s basically my usual training course. I finished in 41:05, about 15 seconds slower than last year but there was 2k with a good head wind this time. Finished 13th/1000 + runners (level is low) and 2nd/100+ in the 40-50 y.o group! (Better than last year) I ran most of the course alone which is tough too. I wish could get closer to 40’ but I am happy with this result. #ラン #走ろう #トライアスロン #宮崎 #青島 #青太マラソン #マラソン #running #triathlonlife #aoshima #race



2018/12/09 , 🏃, 10.12km, 43m39s, 14m56s/km, 4.0km/h
Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition