Last race of the year : 10k Aotai in #Miyazaki. That’s basically my usual training course.
I finished in 41:05, about 15 seconds slower than last year but there was 2k with a good head wind this time.
Finished 13th/1000 + runners (level is low) and 2nd/100+ in the 40-50 y.o group! (Better than last year)
I ran most of the course alone which is tough too. I wish could get closer to 40’ but I am happy with this result.
#ラン #走ろう #トライアスロン #宮崎 #青島 #青太マラソン #マラソン
#running #triathlonlife #aoshima #race