Tags: Miyazaki, running, triathlonlife, aoshima, race

Last race of the year : 10k Aotai in . That’s basically my usual training course. I finished in 41:05, about 15 seconds slower than last year but there was 2k with a good head wind this time. Finished 13th/1000 + runners (level is low) and 2nd/100+ in the 40-50 y.o group! (Better than last year) I ran most of the course alone which is tough too. I wish could get closer to 40’ but I am happy with this result.




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