, 🏃, 8.14km, 38m2s, 4m40s/km, 12.8km/h
Training #15 Run #9, rain season took a rest today and so best weather. Pushed on the cross country loop.
, 🏊, 900m, 16m40s, 1m51s/100m, 3.2km/h
Training #16 #Swim 3, did 40mn of SUP before but very cool. Then the run followed for this min aquathlon.
, 🏃, 4.6km, 20m32s, 4m28s/km, 13.4km/h
Training #17 Run #10. Part of mini personal aquathlon. Giving my HAC tri suit a taste of the pacific ocean. #LeHavreEverywhere :-)
Today’s training : mini personal aquathlon, 17mn swim and 20mn run. Giving my suit a taste of the pacific ocean. in :-)