2018/09/04 , 🏃, 5.35km, 24m23s, 4m33s/km, 13.2km/h
Go and back by bike, 2k w-up + 7x300m in 1:09' / 1:10'

2018/09/05 , 🚴, 51.8km, 2h6m51s, 2m27s/km, 24.5km/h
I did not know the ‘old’ road to Nichinan was closed. Big bummer as I won t take the long tunnel. But thanks to that found a new crazy beautiful path in the mountain.