2019/12/18 , 🏃, 6.71km, 34m11s, 5m06s/km, 11.8km/h
after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)

2019/12/18 , 🏊, 1050m, 40m, 3m48s/100m, 1.6km/h
First time in Kobayashi pool! maybe 2nd swim of the year 🤣