Trail running today in Inohae valley. Perfect weather we have here when rain season takes a break.
I have a thought for my friends of Le Havre who are organizing the Le Havre Urban Trail races this week-end. Bon courage les gars/filles !
#miyazaki_colors #nichinan #kitago
#日南 #北郷 ＃ラン #トライアスロン
Tried a new type of cross-training : surfing + running :-) #triathlonlife #running #surfing
Evening foil surfers.
And evening jog for me.
Let’s enjoy this great time before the soon to come rain season.
#miyazaki_colors #aoshimabeach #kyushu #aoshimashrine #triathlontraining #triathlonlife #foilsurfing
I will be relaunching my old website/blog next week. I was looking for an illustration I could use and was not satisfied with what I got, so I tried myself. From a simple drawing and then used the Adobe Capture app. to create an svg file. It worked quite well I think. It makes me want to make a full “triathlon ” set of icons/simple illustration.
#triathlonlife #illustration #drawing
Golden Week Ride in Nichinan - GWの一つのライドin日南。
Surfing 🏄 Long/funboards ✔️
Skateboarding 🛹 longboards ✔️
Triathlon bike 🚴♂️ ✔️
Running shoes 👟 ✔️ Ok, we can go!😅
Week-end in Nichinan!
#miyazaki #nichinan #宮崎 #日南 #サーフィン #トライアスロン #training #triathlonlife #minivan #honda
Last run of the year, up and down Inohae valley in Kitago.
Have a good new year’s eve everyone !
#lastrunfor2018 #ラン #北郷 #猪八重渓谷 #triathlonlife
Christmas decoration peak at Ohayo Studio!
I almost never talk about my work here but I am currently developing a service to help at a specific task.
Managing the equipment inside a sport club can get messy really quick. Members contact the person in charge through sms, fb, email, pigeon post, phone, fax(!?) and it is really hard to keep track of who ordered that pink cycling jersey in small size and also wait? did they pay? Yes, they said they did, but... Well, you got the picture. With teams growing this task becomes a nightmare for the poor soul designated to manage this.
MyKit intends to fix this problem. In one place, a member will be able to see if this « women running jersey in medium size » is in stock, order it, and see their orders history.
The person in charge will be able to see instantly how the stock are, who ordered what and the status of each order.
Also they will be able to export easily at a chosen format the next batch order to the maker/vendor of their choice.
If you think that such a service could help your club, please don’t hesitate to subscribe following the link in my profile.
I will open an alpha version to a selection of clubs around February.
The idea will be then to tune the service in order to provide a best possible experience for a non glamorous task.
Service will be available in English and French from the start. 🎽
#sport #club #equipment #gear
Last race of the year : 10k Aotai in #Miyazaki. That’s basically my usual training course.
I finished in 41:05, about 15 seconds slower than last year but there was 2k with a good head wind this time.
Finished 13th/1000 + runners (level is low) and 2nd/100+ in the 40-50 y.o group! (Better than last year)
I ran most of the course alone which is tough too. I wish could get closer to 40’ but I am happy with this result.
#ラン #走ろう #トライアスロン #宮崎 #青島 #青太マラソン #マラソン
#running #triathlonlife #aoshima #race
1 & 2 : short video and pics of my #triathlon race at Miyazaki ITU. I finished 10/50 in the 40-44 age group. Happy with that. Longer version of the video on YouTube.
3 - selfie with French pro athletes @felixduchampt and @raphael_aurelien_ : let’s go surfing after the race next year guys! It was great meeting you.
4 - surrounded with Olympic power : on my right Sekine San and left @takumi.obara both Sydney Olympian!
@takumi.obara has a triathlon school now with 60 youngsters in Tottori, Team Efforts! The future of Japan triathlon is growing over there!
#triathlonlife #トライアスロン #宮崎 #itutriathlon #sonyactioncam #race #triathlon
Thanks to Tanaka San, boss of @ceepotriathlon for letting me ride the Shadow-R, a machine that goes very fast!
This one was way too small for me but it was a unique chance to try it!
For a better view of the bike I uploaded a video on my YouTube channel, link in profile!
#triathlon #triathlonlife #ceepo #ceeposhadowr #miyazaki
Today’s effort report : Aya half-marathon. Sunshiny day and quite warm still!
Great event with thousands of runners. My goal was to finish as close as possible of 1:30 but only managed 1:39. I was a zombie runner the last 5k. A bit disappointed but well... 62nd/439 in the 40-50y.o group.
Next is Miyazaki OD Triathlon mid-November. A bit more my thing.
#running #halfmarathon #miyazaki_colors #triathlonlife #race
#綾マラソン2018 #綾照葉樹林マラソン #ランニング #宮崎
Tomorrow is the Ironman Triathlon World Championship in Hawaii. Kind of the football world cup for me 😅Looking forward to see what the best athletes in the world will produce.
To celebrate, some Hawaiian vibes pics taken from... well my neighborhoods in Aoshima, Miyazaki!🌴 I have been training regularly myself for the Miyazaki Olympic Distance Triathlon in just a month. And next week an half-marathon! If you are on Strava too, connnect with me!
#triathlontraining #aoshimabeach #miyazaki_colors #triathlonlife
My 3 minutes of fame on Miyazaki TV (I guess), just after the finish line, my brain was lacking oxygen so I probably answered a question that was not asked 😅
I was running with @surfcity_miyazaki team but was sporting the Havre A.C Triathlon jersey! Le Hac Tri on Japanese TV : ✔️ #running #race #triathlontraining #triathlonlife
just under my 41’ goal, happy with that, I got a bit excited at the start and the last k was tough
#running #race #triathlontraining #triathlonlife
Yesterday for the 1st time in 3 years I did an olympic distance triathlon, called Surviv'Orne, with one of the toughest bike part I rode during a triathlon!
With few training (only 4 or 5 swims this year) and on my 1999 #cannondale caad3, it was "interesting" :-). I finished 56th/149, far from my best but still happy with it. It was great to race along HAC #triathlon members with the team colors. I hope to wear the colors again during an other triathlon this year once back in Japan!
Morning ride : 1st time in 11 years to ride this road. My #cannondale bike 🚲 was in the house underground for all this time. I washed it, degrease / grease, put some air in the same tubes/ tires and it was like I rode it yesterday. No problem whatsoever. (I might change the cables for safety though). Cherry on the cake : best possible weather.
#normandy #etretat #triathlonlife #strava
Ran this path hundred times in an other life. 1st time on #strava
#normandie #montivilliers #triathlonlife
Vintage jersey of the day, Belgium colors flavor one! Let's ride!
#cycling #triathlonlife #miyazakicity #training
Shorty ride. Half hill/mountain where I met a monkey (there are a lot in the area) and then near the sea.
#miyazakicity #aoshimabeach #triathlonlife
Last of the year, to the mountain (cold) and back to the sea (better 😬) Have a good new year's eve !
#miyazakicity #aoshimabeach #triathlonlife
Sum-up of the w-e : #Kurashiki #triathlon. We swam in Kojima boat race 'stadium' : ideal place for a tri #swim : sea water and no waves. Then a selective bike course and run towards Jeans street. We got the most awesome transition bag made of Momotaro jeans! I finished 37/526. Happy with that too. 14/139 in age group (30-40). Next year I ll be in the 40-50 group! #glurps... #race #triathlonlife
TCCのおかげでまたテレビに出た^_^ 今年49位/294。よかったです！ゴールの直後に足がつっちゃった「笑」See me having a cramp just after the goal :-) I was featured as one of the local triathletes on the (very) local tv channel TCC.
#race #triathlon #tv #triathlonlife
Start in about 10 minutes!! My 3rd participation to Shikano quarter marathon. Rain stopped = happy
#race #running #triathlonlife #triathlontraining
25mn before start!! You can stalk me on runkeeper.com (jeromesadou)! #race #running #triathlonlife #triathlontraining #marathon
Mission acomplished! 3 minutes faster than last year! But lost 8 places in the last K. Check the course on my runkeeper :-) #race #running #triathlonlife #triathlontraining