2016/08/28, 馃強, Afternoon Swim

Distance: 1400m
Time: 30m
Pace: 2m09s/100m
Speed: 2.8km/h
Elevation: 0m
Calories: 0cal

Note : w-up : 3 styles 600m - legs : (25m drill + 25m easy) x 4 - Pb+Hp : 50/100/150/150m - Pb: 100m - easy: 50m

Gear :

See on strava.com

Numbers

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By J茅r么me Sadou

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