2016/10/09, 馃弮, Morning Run - at a good pace

Distance: 10.13km
Time: 45m40s
Pace: 4m30s/km
Speed: 13.3km/h
Elevation: 67.7m
Calories: 914.3cal

Note : with a good ride yesterday and beers also yesterday evening, that's a good training :D

Gear : Nike ZM ELITE 6

Splits

  • 1km | 4m32s/km | -3.6m
  • 2km | 4m43s/km | 6.1m
  • 3km | 4m45s/km | 40.6m
  • 4km | 4m12s/km | -54.9m
  • 5km | 4m19s/km | -1.5m
  • 6km | 4m48s/km | 3.7m
  • 7km | 4m22s/km | -5.4m
  • 8km | 4m27s/km | 2.4m
  • 9km | 4m21s/km | -2.1m
  • 10km | 4m17s/km | -1.8m
  • 11km | 6m40s/km | 1.8m

Map

Run | 2016-10-09_run45m40s10_13km

See on strava.com

Numbers

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By J茅r么me Sadou

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