2016/10/12, 馃強, Evening Swim

Distance: 1800m
Time: 40m
Pace: 2m13s/100m
Speed: 2.7km/h
Elevation: 0m
Calories: 0cal

Note : W-up : 600m 3 styles / Legs : 200m / P-b : 500m (8:40") / Easy : 50m / (Hand-pad. +P-b : 50m slow + Cr : 50m fast)x 4 = 400m / Easy : 50m

Gear :

See on strava.com

Numbers

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By J茅r么me Sadou

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