2016/11/20, 馃強, Lunch Swim

Distance: 2100m
Time: 50m
Pace: 2m23s/100m
Speed: 2.5km/h
Elevation: 0m
Calories: 0cal

Note : In a pool far far away from home.... w-up : 600m 3 styles legs : 200m pull : (5x50m, r:50m)x2 drills +pull : 200m [1 arm...] easy : 50m pull : 400m easy : 50m

Gear :

See on strava.com

Numbers

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By J茅r么me Sadou

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