2016/11/24, 馃弮, Afternoon Run - recovery on very hard legs

Distance: 4.58km
Time: 24m39s
Pace: 5m23s/km
Speed: 11.2km/h
Elevation: 18.3m
Calories: 414.6cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 5m36s/km | -0.2m
  • 2km | 5m30s/km | -7.3m
  • 3km | 5m05s/km | 10.1m
  • 4km | 5m15s/km | -4.7m
  • 5km | 5m31s/km | 1.4m

Map

Run | 2016-11-24_run24m39s4_58km

Photographies

Run | 2016-11-24_run24m39s4_58km

Run | 2016-11-24_run24m39s4_58km

See on strava.com

Numbers

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By J茅r么me Sadou

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