2016/11/25, 🏃, Lunch Jog - legs still sore

Distance: 5.98km
Time: 30m36s
Pace: 5m07s/km
Speed: 11.7km/h
Elevation: 24.1m
Calories: 526.5cal

Gear : Nike ZM ELITE 6

Splits

  • 1km | 5m10s/km | -8.3m
  • 2km | 5m00s/km | -0.1m
  • 3km | 5m03s/km | 2.1m
  • 4km | 4m56s/km | -1.7m
  • 5km | 4m56s/km | 7.7m
  • 6km | 5m37s/km | -0.4m

Map

Run | 2016-11-25_run30m36s5_98km

Photographies

Run | 2016-11-25_run30m36s5_98km

Run | 2016-11-25_run30m36s5_98km

See on strava.com

Numbers

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By Jérôme Sadou

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