2017/12/02, 馃弮, Race pace. With still some beer inside 馃槄. 10k race next week.

Distance: 7.71km
Time: 31m35s
Pace: 4m06s/km
Speed: 14.7km/h
Elevation: 9m
Calories: 706.5cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 3m54s/km | -2.2m
  • 2km | 4m04s/km | 2m
  • 3km | 4m05s/km | -1.9m
  • 4km | 4m06s/km | 1.7m
  • 5km | 4m09s/km | -1.5m
  • 6km | 4m11s/km | 1.4m
  • 7km | 4m11s/km | -1.1m
  • 8km | 4m03s/km | 1.6m

Map

Run | 2017-12-03_run31m35s7_71km

See on strava.com

Numbers

--

By J茅r么me Sadou

<-2017-12-05_run50m21s9_86km   2017-11-27_run38m22s8_56km->