2017/12/10, 🏃, 43y.o 74kg 10km 40:54 best i could do today

Distance: 10.02km
Time: 41m35s
Pace: 4m19s/km
Speed: 13.9km/h
Elevation: 38.6m
Calories: 925.2cal

Gear : New Balance NB 590 Flash

Splits

  • 1km | 3m46s/km | -0.2m
  • 2km | 3m53s/km | -6.2m
  • 3km | 4m07s/km | 6.2m
  • 4km | 4m05s/km | -1.3m
  • 5km | 4m07s/km | 2.4m
  • 6km | 4m08s/km | -2.3m
  • 7km | 4m13s/km | 1.5m
  • 8km | 4m09s/km | -1.7m
  • 9km | 4m13s/km | 1.7m
  • 10km | 6m19s/km | 2.2m
  • 11km | 19m23s/km | 0.4m

Interactive Map

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Photographies

Run | 2017-12-10_run41m35s10_02km

Run | 2017-12-10_run41m35s10_02km

See on strava.com

Numbers

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By Jérôme Sadou

<-2017-12-18_walk43m54s4_74km   2017-12-05_run50m21s9_86km->