2018/07/26, 🏊, 1st in swimming pool in a year! pool finally opened. just for few weeks unfortunately
Distance: 1250m
Time: 45m
Pace: 3m36s/100m
Speed: 1.7km/h
Elevation: 0m
Calories: 0cal
Note : w-up : - cr 100m - strokes 100m x2 - with pull-buoy : - 100m [1:41] - " 50m [47"] - " 100m [1:37] - " 50m [43"] - " 100m [1:33] - " 50m [39"] - " 100m [1:40] - " 50m easy [lots of rest each] - cr 200m easy [3:35"] - 50m easy
Gear :
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