2019/06/30, 🏃, Half-marathon by myself, under the rain and in flooded path because why not...

Distance: 21.89km
Time: 1h55m22s
Pace: 5m16s/km
Speed: 11.4km/h
Elevation: 226m
Calories: 2088.4cal

Note : Run on an empty tank.... so like the New Kids on the Block used to sing : “Step by step, oohoo baby”. Not sure they were singing about running though... also took few significant breaks.

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 5m07s/km | 3.2m
  • 2km | 4m56s/km | 4.7m
  • 3km | 4m54s/km | -6.7m
  • 4km | 5m05s/km | 14.1m
  • 5km | 5m13s/km | 9.1m
  • 6km | 5m23s/km | -13.3m
  • 7km | 5m01s/km | -5.5m
  • 8km | 5m27s/km | 26.7m
  • 9km | 5m25s/km | 15.8m
  • 10km | 5m06s/km | -21.6m
  • 11km | 4m50s/km | -19.2m
  • 12km | 4m54s/km | -5.8m
  • 13km | 5m14s/km | -1m
  • 14km | 5m18s/km | -5.9m
  • 15km | 5m13s/km | -2.3m
  • 16km | 5m23s/km | 2.1m
  • 17km | 5m29s/km | 4.9m
  • 18km | 5m33s/km | 0.6m
  • 19km | 5m56s/km | -0.2m
  • 20km | 5m39s/km | -2.5m
  • 21km | 5m28s/km | -3.4m
  • 22km | 5m28s/km | 2.8m

Map

Run | 2019-06-30_run1h55m22s21_89km

Photographies

Run | 2019-06-30_run1h55m22s21_89km

Run | 2019-06-30_run1h55m22s21_89km

Run | 2019-06-30_run1h55m22s21_89km

See on strava.com

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By Jérôme Sadou

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