2025/09/02, 🏃, WU, 8x400m (1:44), r:90" active(200m), cool down
Distance: 9.65km
Time: 52m26s
Pace: 5m26s/km
Speed: 11.0km/h
Elevation: 258.7m
Calories: 664.0cal
Note : Good parts of the track : 200m only, baby track is perfect for me now, my mind not ready for 400m 😅. Ground is soft. Bad : ground very irregular so not easy to run, well that's kind of an exercise by itself. Ideally I would run with spikes on this terrain. Well...
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 146 bpm
Max: 178 bpm
Min: 114 bpm
Interactive Map
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Photographies
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